Sleepytime tea ingredients pregnancy2/28/2024 ![]() Unfortunately, many of those studies are small and some of them are not done very well.īecause of the limited amount of scientific data, the U.S. Even though chamomile doesn’t have to go through the FDA approval process, many organizations and researchers have tried to evaluate chamomile as a medicinal remedy, and there are some studies that demonstrate good results on its effectiveness and show some potential downsides to it as well. Food and Drug Administration (FDA) doesn’t require manufacturers of chamomile to go through the FDA’s rigorous approval process for safety like conventional drugs because it's considered to be a dietary supplement. Due to this lack of safety data, governmental agencies in Canada, the United Kingdom, and the European Union recommend avoiding chamomile – especially Roman Chamomile – during pregnancy. Still, there simply isn’t enough quality evidence that demonstrates it is actually safe for you and your baby. Some scientific research has shown that chamomile may be beneficial both during and outside of pregnancy. For that reason, we believe it’s best to avoid using any herbal or medicinal product such as chamomile during pregnancy until its safety has been well-established through good scientific research. Is chamomile tea safe to drink during pregnancy?ĭespite its long history, we still don’t know a lot about how safe it is during pregnancy because there aren’t enough scientific studies. While chamomile has been shown to be mildly effective at treating some disorders such as nausea, sleeplessness, and anxiety, there hasn’t been enough research to verify its safety during pregnancy. Unfortunately, like many substances during pregnancy, it isn’t. ![]() With so many people using chamomile during pregnancy, it may seem fairly straightforward to find out whether or not it is safe to use. It’s used as a folk remedy for several conditions including sleeplessness, anxiety, nausea, stomach upset, mouth sores, and some skin conditions. If you are like many pregnant caregivers, you’ve either tried (or thought about trying) natural remedies such as chamomile tea to help you sleep and hopefully improve your quality of life.Ĭhamomile is extremely popular and has been used for medicinal purposes for thousands of years and has been described in several ancient civilizations. Whether this is your first pregnancy or your fifth, getting a good night’s rest can sometimes be difficult. We encourage you to take care of your well-being in reading such a topic as this. We acknowledge that this topic may be difficult. However, the evidence from this study was scarce, so definitive conclusions were not made.īut to keep it on the safe side, experts recommend you keep it to two cups max per day.The following article includes discussion around miscarriage. This is largely due to a study that associated chamomile with a higher incidence of preterm birth, low birth weight, and breast engorgement due to an increase in milk production – specifically when used in the second or third trimester. It’s really hard to know how strong these teas are, so it’s harder to predict the effect it’s going to have on your body.īesides, you may have heard on the grapevine that drinking chamomile tea while pregnant is a no-no. There’s a difference between the commercially produced chamomile you can pick up at the grocery store and the loose-leaf, ‘medicinal’ herbal teas sold in other places. It’s also difficult to make one rule for all teas because they’re manufactured differently. Some doctors advise pregnant women to limit the number of cups of any tea they drink to two to three per day. How much chamomile is too much when pregnant?
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