Folkstyle wrestling moves3/3/2024 ![]() Once he is broken down, you then have various ways of riding him and executing pinning combinations. The key is to apply pressure and get his weight forward. So, there are various ways to break down an opponent. You can reach for opponent's far knee and ankle and drive sideways into him and break him down. You then run in a circular motion until your opponent is broken flat. The spiral ride involves jamming one of your opponent's arms forward while using an inside thigh pry on the opposite side. Then you can still perform a pop n' chop if you want after breaking his position with the jamming motion. Folkstyle scoring focuses mainly on changes in control. Failing this, you want to get as many points as possible. The object of folkstyle wrestling is to pin your opponent. It is also known as collegiate wrestling. Suplexes can be used as a takedown, but not all takedowns involve a suplex. Folkstyle Wrestling is the form of Wrestling that is practiced mostly in American high schools and colleges. A takedown is any move where an opponent is taken to the ground, regardless of how they are taken down. The key is to drive your opponent forward with pressure while making him carry your weight and thus break his position. A suplex is a move used in wrestling that involves taking an opponent off their feet by lifting them up and slamming them down. Folkstyle Wrestling/Advanced Offensive Moves From Neutral Takedowns Ankle pick Near ankle trip Fireman's carry Lateral drop Duck under Ankle sweep Super duck Ankle pick Near ankle trip Fireman's carry Lateral drop Duck under Ankle sweep Super duck Setups Arm Drag Post Counter-Attack Arm Drag Post. ![]() When jamming you want to keep your arms behind your opponent's while thrusting your hips into him and driving off your toes. While jamming him forward and staying aware of his reactions you may even be able to anticipate your opponent's movements. Flow refers to being in tune with the bottom man's movements and reacting accordingly. So, if you were riding on the bottom wrestler's left side you would basically be trying to turn/pull him about 45 degrees or so to where the number 9 would be on a clock face.įormer Olympian and coach Dan Gable emphasizes jamming your opponent forward. He preaches trying to pull the bottom wrestler's head to the nine o'clock position. When your opponent is flat you need to stay on your toes and continue to drive your weight forward into him and then move into your pinning combinations like a half nelson or arm bar, etc.įormer Michigan State All-American and popular youth wrestling coach Mike Krause also likes to chop the arm at times. Folkstyle wrestling, or collegiate wrestling, or scholastic wrestling, while. That's where the third part comes in." You drive your knee into your opponent's rear while tight waisting and chopping. There are three main types of wrestling practiced in the. Ortiz explains that after tight waisting and chopping, "What's keeping him up is his hips and his butt.
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